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Ariana Abadian-Heifetz
ARIANA ABADIAN-HEIFETZ is a writer, artist, and consultant on gender and sexuality, empowerment, and leadership development. She has conducted research and work across the United States, Guatemala, and India. Ariana formerly lived in Uttar Pradesh (UP), India working for the Rajiv Gandhi Mahila Vikas Pariyojana (RGMVP) as a Program Expert on Leadership and Communications. While in UP, she led trainings for young women on menstrual hygiene, discrimination, and social myths relating to women's health. Spreading Your Wings was inspired by her work at RGMVP.
Spreading Your Wings: A Health Infocomic for Girls of All Ages

Heavy discounts


Meet sisters Anjali and Pooja.

They have a lot of questions about the changes their bodies have begun going through and they’ve enlisted their friends, their myth-busting didi (she’s a doctor!) and their mothers in their search for answers.

Join the adventure to find out what they learn!

This comic book can be read as a story, or used to learn about menstrual health. It's chock-full of beautiful illustrations, projects and game ideas, as well as DIY instructions to make cloth pads. It tackles many persistent myths about menstruation head-on, helping girls to redefine their relationships with their bodies in a positive way and creating the culture of sharing and sisterhood.


YZ Category Image - Tweens
A comprehensive guide to menstruation and personal hygiene illustrated in the form of a comic, and told through the eyes of young girls.



Email spreadingyourwingscomic@gmail.com for bulk discounts!

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